Dr. Rebecca Payne
A Licensed Clinical Psychologist
Therapy for high-achieving adults who feel stuck in anxiety, trauma, and relationship patterns.
Anxiety Therapy
Dr. Payne offers a supportive and structured approach that helps individuals understand, manage, and reduce the symptoms of anxiety to improve their overall well-being.
Trauma & PTSD Therapy
Helping individuals process and heal from the emotional and psychological effects of traumatic experiences to reduce trauma-related symptoms and restore emotional well-being.
Healing Begins with a Conversation.
Personalized care, proven results – where your mental health meets modern convenience.
I’m Dr. Rebecca Payne, a licensed clinical psychologist offering depth-oriented, trauma-informed therapy for adults in California who may look like they’re functioning on the outside, but feel overwhelmed, disconnected, or caught in patterns they can’t seem to change.
Therapy for High-Achieving Adults & Teens
Anxiety Therapy
Trauma & PTSD Therapy
Stress and anger management
Relationship Therapy
Therapy for Personality Patterns
Teletherapy (virtual sessions)
Culturally competent and inclusive
Safe, supportive, and empowering environment
Verified on Psychology Today
Healing Begins with a Conversation.
Personalized care, proven results—where your mental health meets modern convenience.
Dr. Rebecca Payne is a licensed psychologist based in Los Angeles, CA. She earned a doctorate in clinical psychology from William James College in Boston, MA. and has extensive training in the treatment of anxiety, depression, and trauma. She specializes in issues related to relationships, post traumatic stress disorder, and life transitions.
Individual therapy for adults and teens
Depression and anxiety treatment
Stress and anger management
Therapy for PTSD and complex trauma
Support for life transitions and personal growth
Grief and loss support
Teletherapy (virtual sessions)
Culturally competent and inclusive
Safe, supportive, and empowering environment
Verified on Psychology Today
What Is Psychotherapy?
Who is Psychotherapy For?
Psychotherapy is a collaborative treatment process that helps people cope with a wide range of challenges, including anxiety, depression, trauma, relationship issues, and life transitions. Psychotherapy is for anyone seeking support, self-understanding, or meaningful change—regardless of age or background.
How do I know if I need therapy?
If you’re feeling overwhelmed, stuck, anxious, depressed, or struggling with relationships, work, or past trauma, therapy can provide support, clarity, and effective tools for change.
What should I expect in the first session?
The first session is usually an intake or consultation, where you’ll discuss your concerns, goals, and background. It’s also a chance to see if the therapist is a good fit for you.
Is therapy confidential?
Yes. Therapists are legally and ethically bound to maintain your privacy, with very few exceptions (e.g., risk of harm to yourself or others).
What types of issues do you treat?
Dr. Payne can help with a wide range of issues, including anxiety, depression, trauma, stress, grief, relationship challenges and life transitions.
How long does therapy take?
Therapy duration varies. Some people attend for a few months to work through a specific issue, while others engage in longer-term work. Dr. Payne will work with you to determine what’s best for your goals.
Meet Dr. Payne
I’m Dr. Rebecca Payne, a licensed clinical psychologist based in Santa Monica and providing telehealth therapy throughout California. I work with adults navigating trauma, anxiety, relationship concerns, perfectionism, emotional intensity, and personality-related patterns. My style is warm, direct, collaborative, and depth-oriented. I help clients understand not only what they’re feeling, but why certain patterns keep repeating - and how to begin relating to themselves and others differently.
Online Mental Health Therapy Resources
How Does a Clinical Psychologist Treat Anxiety Disorders?
Dr. Rebecca Payne, a clinical psychologist in Santa Monica, CA, provides compassionate, evidence-based treatment to help clients manage anxiety symptoms and regain a sense of peace and control..
Why It’s Important to Receive Professional Trauma and PTSD Therapy
Dr. Rebecca Payne, a licensed trauma therapist in Santa Monica, CA, specializes in helping individuals heal from trauma and post-traumatic stress disorder (PTSD)
Mental Health Therapy for Teens | Depression | Anxiety | Stress
Dr. Rebecca Payne, a compassionate and experienced adolescent psychologist in Santa Monica, CA, specializes in helping teens from privileged backgrounds
Schedule a 15-minute consultation call to get started with therapy.
rebecca@itsdoctorpayne.com | (213) 761-8555
I offer weekly 50-minute telehealth sessions for adults in California. Sessions are private pay. I do not accept insurance, but I can provide superbills for possible out-of-network reimbursement.
From the Blog:
How Therapy Can Improve Communication in Relationships
By Dr. Rebecca Payne, Clinical Psychologist in Santa Monica, CA Why Communication Matters in Healthy Relationships Strong communication is one of the most important foundations of a healthy relationship. Whether in romantic partnerships, marriages, family...
Understanding PTSD: Symptoms, Triggers, and Therapy | Santa Monica, CA
By Dr. Rebecca Payne, Clinical Psychologist in Santa Monica, CA What Is PTSD and How Does It Affect Mental Health? Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a traumatic event. While many people...
5 Signs Your Anxiety May Be More Than Everyday Stress
By Dr. Rebecca Payne, Clinical Psychologist in Santa Monica, CA Understanding the Difference Between Stress and Anxiety Everyone experiences stress from time to time. Work deadlines, family responsibilities, financial concerns, and major life changes can all create...
3 Things You Can Do When Someone You Love Refuses Mental Health Therapy
Watching someone you care about struggle with their mental health can feel heartbreaking and frustrating — especially when they refuse therapy. You may feel helpless, worried, or unsure of how to support them without pushing them away. As a clinical psychologist in...
Mental Health Support for Immigration-Related Stress (ICE) in Santa Monica & Los Angeles
Ongoing immigration enforcement activity has created significant emotional distress for many individuals and families throughout Santa Monica and the greater Los Angeles area. Constant exposure to news about ICE actions can contribute to chronic anxiety, fear, sleep...
5 Things NOT to Say to Someone Who Is Grieving | Santa Monica, CA
Grief is a deeply personal experience, and there is no “right” way to move through it. When someone is grieving the loss of a loved one, even well-intended words can unintentionally cause pain or isolation. As a clinical psychologist in Santa Monica, CA, I often work...