by mortybear | May 15, 2026 | Santa Monica Psychotherapist
By Dr. Rebecca Payne, Clinical Psychologist in Santa Monica, CA Understanding the Difference Between Stress and Anxiety Everyone experiences stress from time to time. Work deadlines, family responsibilities, financial concerns, and major life changes can all create...
by mortybear | Jan 15, 2026 | Santa Monica Psychotherapist
Watching someone you care about struggle with their mental health can feel heartbreaking and frustrating — especially when they refuse therapy. You may feel helpless, worried, or unsure of how to support them without pushing them away. As a clinical psychologist in...
by mortybear | Oct 28, 2025 | Santa Monica Psychotherapist
Anxiety disorders are among the most common mental health challenges, affecting millions of people each year. While occasional anxiety is a normal response to stress, persistent worry, panic attacks, or fear can interfere with daily life. Dr. Rebecca Payne, a clinical...
by mortybear | Oct 15, 2025 | Santa Monica Psychotherapist
Losing someone or something deeply important can be one of life’s most painful experiences. Grief affects every person differently, and without proper support, it can lead to emotional exhaustion, depression, or long-term anxiety. Dr. Rebecca Payne, a licensed...
by mortybear | Sep 28, 2025 | Santa Monica Psychotherapist
Adolescence can be a complex stage of growth, even for teens who come from high-resource or high-achieving families. Despite having access to opportunity and support, many teens still experience emotional distress, anxiety, and pressure to succeed. Dr. Rebecca Payne,...
by mortybear | Sep 15, 2025 | Santa Monica Psychotherapist
When children experience emotional or behavioral challenges, parents often wonder when it’s the right time to seek professional help. Dr. Rebecca Payne, a licensed psychologist based in Santa Monica, CA, provides compassionate, evidence-based therapy to help children...
