by mortybear | Sep 6, 2025 | Santa Monica Psychotherapist
In today’s fast-paced world, more people are turning to virtual therapy as a convenient and effective way to prioritize their mental health. Dr. Rebecca Payne, a licensed psychologist based in Santa Monica, CA, offers secure and compassionate online therapy sessions...
by mortybear | Sep 5, 2025 | Santa Monica Psychotherapist
Supporting a Friend Struggling with Depression in Santa Monica, CA Depression is a serious mental health condition that affects millions of people, and it can be heartbreaking to watch a loved one suffer in silence. Dr. Rebecca Payne, a highly respected psychologist...
by mortybear | Aug 25, 2025 | Santa Monica Psychotherapist
Ending a relationship, even when it’s clearly unhealthy, can feel impossible. Many individuals find themselves repeatedly thinking about someone who caused them emotional pain, questioning their decisions, and feeling stuck in cycles of attachment. At her Santa...
by mortybear | Aug 15, 2025 | Santa Monica Psychotherapist
Emotional burnout is more than just feeling tired it, ’s a deep state of mental, physical, and emotional exhaustion caused by prolonged stress, overwhelming responsibilities, or ongoing emotional strain. Many people experience burnout without realizing it, mistaking...
by mortybear | Jun 6, 2025 | Santa Monica Psychotherapist
When your partner has PTSD (Post-Traumatic Stress Disorder), it can deeply affect your relationship—but your support can make a real difference. However, some well-meaning actions can actually be unhelpful or harmful. Here are five things not to do: 1. Don’t Pressure...
by mortybear | Jun 5, 2025 | Santa Monica Psychotherapist
Supporting someone in an abusive relationship is delicate and often challenging. The key is to empower them, not control them. Here are 5 ways to help someone in an abusive relationship: 1. Listen Without Judgment Let them talk when they’re ready—without...
