Dr. Rebecca Payne
A Licensed Clinical Psychologist
Therapy for high-achieving adults who feel stuck in anxiety, trauma, and relationship patterns.
Anxiety Therapy
Dr. Payne offers a supportive and structured approach that helps individuals understand, manage, and reduce the symptoms of anxiety to improve their overall well-being.
Trauma & PTSD Therapy
Helping individuals process and heal from the emotional and psychological effects of traumatic experiences to reduce trauma-related symptoms and restore emotional well-being.
Healing Begins with a Conversation.
Personalized care, proven results – where your mental health meets modern convenience.
I’m Dr. Rebecca Payne, a licensed clinical psychologist offering depth-oriented, trauma-informed therapy for adults in California who may look like they’re functioning on the outside, but feel overwhelmed, disconnected, or caught in patterns they can’t seem to change.
Therapy for High-Achieving Adults & Teens
Anxiety Therapy
Trauma & PTSD Therapy
Stress and anger management
Relationship Therapy
Therapy for Personality Patterns
Teletherapy (virtual sessions)
Culturally competent and inclusive
Safe, supportive, and empowering environment
Verified on Psychology Today
Healing Begins with a Conversation.
Personalized care, proven results—where your mental health meets modern convenience.
Dr. Rebecca Payne is a licensed psychologist based in Los Angeles, CA. She earned a doctorate in clinical psychology from William James College in Boston, MA. and has extensive training in the treatment of anxiety, depression, and trauma. She specializes in issues related to relationships, post traumatic stress disorder, and life transitions.
Individual therapy for adults and teens
Depression and anxiety treatment
Stress and anger management
Therapy for PTSD and complex trauma
Support for life transitions and personal growth
Grief and loss support
Teletherapy (virtual sessions)
Culturally competent and inclusive
Safe, supportive, and empowering environment
Verified on Psychology Today
What Is Psychotherapy?
Who is Psychotherapy For?
Psychotherapy is a collaborative treatment process that helps people cope with a wide range of challenges, including anxiety, depression, trauma, relationship issues, and life transitions. Psychotherapy is for anyone seeking support, self-understanding, or meaningful change—regardless of age or background.
How do I know if I need therapy?
If you’re feeling overwhelmed, stuck, anxious, depressed, or struggling with relationships, work, or past trauma, therapy can provide support, clarity, and effective tools for change.
What should I expect in the first session?
The first session is usually an intake or consultation, where you’ll discuss your concerns, goals, and background. It’s also a chance to see if the therapist is a good fit for you.
Is therapy confidential?
Yes. Therapists are legally and ethically bound to maintain your privacy, with very few exceptions (e.g., risk of harm to yourself or others).
What types of issues do you treat?
Dr. Payne can help with a wide range of issues, including anxiety, depression, trauma, stress, grief, relationship challenges and life transitions.
How long does therapy take?
Therapy duration varies. Some people attend for a few months to work through a specific issue, while others engage in longer-term work. Dr. Payne will work with you to determine what’s best for your goals.
Meet Dr. Payne
I’m Dr. Rebecca Payne, a licensed clinical psychologist based in Santa Monica and providing telehealth therapy throughout California. I work with adults navigating trauma, anxiety, relationship concerns, perfectionism, emotional intensity, and personality-related patterns. My style is warm, direct, collaborative, and depth-oriented. I help clients understand not only what they’re feeling, but why certain patterns keep repeating - and how to begin relating to themselves and others differently.
Online Mental Health Therapy Resources
How Does a Clinical Psychologist Treat Anxiety Disorders?
Dr. Rebecca Payne, a clinical psychologist in Santa Monica, CA, provides compassionate, evidence-based treatment to help clients manage anxiety symptoms and regain a sense of peace and control..
Why It’s Important to Receive Professional Trauma and PTSD Therapy
Dr. Rebecca Payne, a licensed trauma therapist in Santa Monica, CA, specializes in helping individuals heal from trauma and post-traumatic stress disorder (PTSD)
Mental Health Therapy for Teens | Depression | Anxiety | Stress
Dr. Rebecca Payne, a compassionate and experienced adolescent psychologist in Santa Monica, CA, specializes in helping teens from privileged backgrounds
Schedule a 15-minute consultation call to get started with therapy.
rebecca@itsdoctorpayne.com | (213) 761-8555
I offer weekly 50-minute telehealth sessions for adults in California. Sessions are private pay. I do not accept insurance, but I can provide superbills for possible out-of-network reimbursement.
From the Blog:
Why It’s Important to Receive Professional Trauma and PTSD Therapy
Experiencing trauma can deeply impact your emotional, mental, and even physical well-being. Whether the trauma stems from childhood experiences, abuse, loss, or a life-threatening event, professional help is crucial for recovery. Dr. Rebecca Payne, a licensed trauma...
Mental Health Therapy for Teens | Depression | Anxiety | Stress
Adolescence can be a complex stage of growth, even for teens who come from high-resource or high-achieving families. Despite having access to opportunity and support, many teens still experience emotional distress, anxiety, and pressure to succeed. Dr. Rebecca Payne,...
When Your Child Is Struggling: How to Know It’s Time to Seek Therapy
When children experience emotional or behavioral challenges, parents often wonder when it’s the right time to seek professional help. Dr. Rebecca Payne, a licensed psychologist based in Santa Monica, CA, provides compassionate, evidence-based therapy to help children...
Is Virtual Therapy Right for You? 5 Ways Online Sessions Can Support Your Mental Health
In today’s fast-paced world, more people are turning to virtual therapy as a convenient and effective way to prioritize their mental health. Dr. Rebecca Payne, a licensed psychologist based in Santa Monica, CA, offers secure and compassionate online therapy sessions...
5 Things You Can Do to Help a Friend Suffering from Depression
Supporting a Friend Struggling with Depression in Santa Monica, CA Depression is a serious mental health condition that affects millions of people, and it can be heartbreaking to watch a loved one suffer in silence. Dr. Rebecca Payne, a highly respected psychologist...
Why It’s Hard to Let Go of Unhealthy Relationships – Therapy with Dr. Rebecca Payne in Santa Monica, CA
Ending a relationship, even when it’s clearly unhealthy, can feel impossible. Many individuals find themselves repeatedly thinking about someone who caused them emotional pain, questioning their decisions, and feeling stuck in cycles of attachment. At her Santa...